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South Hall CrossFit – CrossFit Weightlifting Back Squat (5RM then -10% for 1×5) Metcon CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75# Accessory Metcon (No Measure) https://youtu.be/5Ek_ryA_qrg 4 Sets TRX Hamstring Curls x 10 Weighted Plank x […]

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