April 2017

South Hall CrossFit - CrossFitWeightliftingBack Squat (3RM)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 10 15 Deadlift 135/95 12 Hang Power Clean 9 Front Squat 6 Push Jerk...

South Hall CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 20: 1 Rope Climb 12 Push Jerks 185/135 1 Rope Climb 15 Russian Kettlebell Swings 70/53...

South Hall CrossFit - CrossFitMetcon (Calories)AMRAP 5: 2 Rounds: 5 Strict Pull-ups 10 HSPU 15 Sit-ups 100 Double-unders Max Cal Row in time remainingRest 5:00Metcon (Calories)AMRAP 5: 2 Rounds: 5 Strict Pull-ups 10 HSPU 15 Sit-ups 100 Double-unders Max Cal Row in time remaining...

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