Jacked

South Hall CrossFit – CrossFit Weightlifting Back Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 15 Deadlift 135/95 12 Hang Power Clean 9 Front Squat 6 Push...

Fast and Furious

South Hall CrossFit – CrossFit Metcon (Time) 15 Bar Facing Burpee 5 Squat Clean and Jerk 185/125 12 Bar Facing Burpee 4 Squat Clean and Jerk 9 Bar Facing Burpee 3 Squat Clean and...

Scooter

South Hall CrossFit – CrossFit Metcon (Time) 50-40-30-20-10 Double Unders Sit-Ups *200m Run between each round

Hump Dayyyyy

South Hall CrossFit – CrossFit Metcon (Time) 2 Rounds 10 Deadlifts 315/225 20 Handstand Push-ups 30 Front Squats...

Oddball

South Hall CrossFit – CrossFit Weightlifting Bench Press (3RM) Metcon Metcon (Time) 10-8-6-4-2 Bench Press @ 80% (of Todays 3RM) 5-4-3-2-1 Rope...
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