Jacked

South Hall CrossFit - CrossFitWeightliftingBack Squat (3RM)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 10 15 Deadlift 135/95 12 Hang Power Clean 9 Front Squat 6 Push Jerk

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Plus One

South Hall CrossFit - CrossFitMetcon (Calories)AMRAP 5: 2 Rounds: 5 Strict Pull-ups 10 HSPU 15 Sit-ups 100 Double-unders Max Cal Row in time remainingRest 5:00Metcon (Calories)AMRAP 5: 2 Rounds: 5…

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