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South Hall CrossFit – CrossFit Metcon (Time) 21-15-9 Wallballs 20/14 Pull-Ups Thrusters 95/65 Box Jumps 24/20 Kettlebell Swings 53/35 Accessory Metcon (No Measure) 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10s Hollow...
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