No Way Out

South Hall CrossFit – CrossFit Metcon (Time) 40 Wall Balls (20/14) 400m Run 20 Hang Power Cleans 185/125 400m Run 40 Wall Balls (20/14) Accessory Metcon (No Measure) 3 Sets 1-Arm DB Bench Press x 8 e/a 15 GHDSU 15 Hip...

Go Getter

South Hall CrossFit – CrossFit Metcon (Time) 2 Rounds 21 Overhead Squats (75/55#) 21 C2B Pull-ups 21 Power Snatch (75/55) 21 Burpees...

Peyton

South Hall CrossFit – CrossFit Metcon (Time) 5 Rounds 10 Deadlifts (185/135#) 200m Run 30 Sit-ups 40...

Open 17.1

South Hall CrossFit – CrossFit CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M:...

Cindy

South Hall CrossFit – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
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