No Way Out

South Hall CrossFit - CrossFitMetcon (Time)40 Wall Balls (20/14) 400m Run 20 Hang Power Cleans 185/125 400m Run 40 Wall Balls (20/14)AccessoryMetcon (No Measure)3 Sets 1-Arm DB Bench Press x…

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Open 17.1

South Hall CrossFit - CrossFitCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches…

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Sham

South Hall CrossFit - CrossFitSham (Time)7 Rounds for time of: 11 Bodyweight Deadlifts 100m SprintIn honor of Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, PA, died…

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