http://southhallcrossfit.com/1489-2/

HUMBLE

South Hall CrossFit - CrossFitWeightliftingSplit Jerk (Heavy Single)10 Mins to establish a heavy single with a 3s pause in catch. Work on form and consistency!MetconNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# /...

DT

South Hall CrossFit - CrossFitDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009To learn more about DT click...

Angie

South Hall CrossFit - CrossFitAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squats

Graystone

AnnouncementsChristmas/New Years Schedule! CLOSED Christmas 12/26 - 9:30am Only New Years 1/1 - 9:30am OnlySouth Hall CrossFit - CrossFitWeightliftingHang Power Snatch ((1+1))High Hang Power Snatch + OHS - Heavy 1 (10 mins))MetconMetcon (Time)3 Rounds 100 Double...

Crusher

AnnouncementsChristmas/New Years Schedule! CLOSED Christmas 12/26 - 9:30am Only New Years 1/1 - 9:30am OnlySouth Hall CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 10 10 Deadlifts 135/95 10 Push Ups- Rest 5 Min -Metcon (AMRAP - Rounds and Reps)AMRAP 10 10...

Cold Water

AnnouncementsChristmas/New Years Schedule! CLOSED Christmas 12/26 - 9:30am Only New Years 1/1 - 9:30am OnlySouth Hall CrossFit - CrossFitWeightliftingPush Press (Heavy Complex (2+1))*12 Min to build to a heavy Push Press + Split Jerk (2+1) Pause for 2s in...

Smellfie

AnnouncementsChristmas/New Years Schedule! CLOSED Christmas 12/26 - 9:30am Only New Years 1/1 - 9:30am OnlySouth Hall CrossFit - CrossFitMetcon (Time)Teams of 2 3 Rounds (Each) 200m Run 10 Squat Cleans 135/95 20/15 Calorie Row 10 Power Cleans...

12 Days of Christmas

South Hall CrossFit - CrossFit12 Days of CrossFit (Time)12 Rounds: 1 Squat Snatch, 155/105 2 BJ 30/20 3 Push Press 155/105 4 TTB 5 Hang Power Cleans 155/105 6 HR Push ups 7 Dead 155/105 8 GHDSU 9 KBS 70/53 10 Lunges 11 Wall Balls (30/20) 12...

Forest Gump

South Hall CrossFit - CrossFitMetcon (Time)4 Rounds 600m Run 20 Pull-Ups

Watch Out

South Hall CrossFit - CrossFitMetcon (Time)25 Box Jump Overs 30/24 25 Squat Cleans 95/65 25 GHD Sit Ups 25 Power Snatch 95/65 25 Burpee Over Bar 25 OH Walking Plate Lunge...

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