Tuesday

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP X 8 MINUTES 8/8 DB Strict Press 5 Burpees 8 DB Step-ups 5 Ring RowsSkillWarm-up (No Measure)ON A 10:00 RUNNING CLOCK...…

Continue Reading

Saturday

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Partner 400m Jog w/ MB pass Into… 6 ROUNDS (3 rounds per partner)** 10/8 Cal Bike 20 Alternating Single Leg V-Ups 10…

Continue Reading

Friday

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)500m Row (2 min max) into... 2 SETS... 50 Plate Hops 40 Mountain Climbers 30 Jumping Jacks (Clap overhead & behind the…

Continue Reading

Thursday

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Play a Game! Then... 2 ROUNDS FOR QUALITY 4-6 Reps of Each Movement in WorkoutWorkout (AMRAP - Reps)TABATA 8 SETS, :20 WORK…

Continue Reading

Wednesday

AnnouncementsNo Open gym Monday 7/8 & Wednesday 7/10. All other classes are the same!South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS... 10 Cal Bike 5 Inchworms 10 Alt.…

Continue Reading

Tuesday

AnnouncementsNo Open gym Monday 7/8 & Wednesday 7/10. All other classes are the same!South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 7 MINUTES 10 Up-Downs 10 Plate Deadlifts…

Continue Reading

Sunday

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)4 ROUNDS 100m Run 8 Plate Ground to Overhead 8 Push-ups 8 Lunge & Twist :20 Hollow RockWorkoutHelen (Time)3 Rounds for time…

Continue Reading

Saturday

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 7 MINUTES 8/8 Single Leg DB RDLs 5 Inchworms 20 Glute Bridge UpsPartner StrengthMetcon (5 Rounds for weight)IN TEAMS OF…

Continue Reading

Friday

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Play a Game!Recovery WorkoutMetcon (No Measure)RECOVERY WORKOUT 3 ROUNDS FOR QUALITY 2:30 - AMRAP of 12 Double Under + 6 DB Deadlift…

Continue Reading
Close Menu
WP2Social Auto Publish Powered By : XYZScripts.com