http://southhallcrossfit.com/1489-2/

Overhaul

AnnouncementsSHCF 2 Years "Strong" Event and Cookout 6/24 @ 9:30am Grab a partner and lets have some fun! You can sign up https://form.jotform.us/71548080784160 Deadline to sign up is 6/18!South Hall CrossFit - CrossFitMetcon (9 Rounds for time)3 Rounds with a partner...

Two Wrongs

AnnouncementsSHCF 2 Years "Strong" Event and Cookout 6/24 @ 9:30am Grab a partner and lets have some fun! You can sign up https://form.jotform.us/71548080784160 Deadline to sign up is 6/18!South Hall CrossFit - CrossFitMetcon (Time)3 Rounds 10 Power Cleans 135/95 10...

DUBS

AnnouncementsSHCF 2 Years "Strong" Event and Cookout 6/24 @ 9:30am Grab a partner and lets have some fun! You can sign up https://form.jotform.us/71548080784160 Deadline to sign up is 6/18!South Hall CrossFit - CrossFitMetcon (Time)100 Dumbbell Snatch 50/35 80 Calorie...

Beantown

AnnouncementsSHCF 2 Years "Strong" Event and Cookout 6/24 @ 9:30am Grab a partner and lets have some fun! You can sign up https://form.jotform.us/71548080784160 Deadline to sign up is 6/18!South Hall CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15 5...

Complex

AnnouncementsSHCF 2 Years "Strong" Event and Cookout 6/24 @ 9:30am Grab a partner and lets have some fun! You can sign up https://form.jotform.us/71548080784160 Deadline to sign up is 6/18!South Hall CrossFit - CrossFitWeightliftingBack Squat (6x5)EMOM x 6 5 Back...

Fresh

AnnouncementsSHCF 2 Years "Strong" Event and Cookout 6/24 @ 9:30am Grab a partner and lets have some fun! You can sign up https://form.jotform.us/71548080784160 Deadline to sign up is 6/18!South Hall CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 11 5...

Firehouse

AnnouncementsSHCF 2 Years "Strong" Event and Cookout 6/24 @ 9:30am Grab a partner and lets have some fun! You can sign up https://form.jotform.us/71548080784160 Deadline to sign up is 6/18!South Hall CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 20 400m Run...

The Other Total

AnnouncementsSHCF 2 Years "Strong" Event and Cookout 6/24 @ 9:30am Grab a partner and lets have some fun! You can sign up https://form.jotform.us/71548080784160 Deadline to sign up is 6/18!South Hall CrossFit - CrossFitThe Other Total (Total Weight)Clean Bench Press...

Fran

AnnouncementsSHCF 2 Years "Strong" Event and Cookout 6/24 @ 9:30am Grab a partner and lets have some fun! You can sign up https://form.jotform.us/71548080784160 Deadline to sign up is 6/18!South Hall CrossFit - CrossFitFran (Time)21-15-9 Thrusters, 95# / 65#...

DT

AnnouncementsSHCF 2 Years "Strong" Event and Cookout 6/24 @ 9:30am Grab a partner and lets have some fun! You can sign up https://form.jotform.us/71548080784160 Deadline to sign up is 6/18!South Hall CrossFit - CrossFitDT (Time)5 Rounds for time: 12 Deadlifts, 155# /...

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