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Carlos

South Hall CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Teams of 2 AMRAP 25: Alternating Full Rounds 3 Kettlebell Swings 53/35 3 Box Jump Overs 24/20 3 Wallballs 20/14 6 Kettlebell Swings 53/35 6 Box Jump Overs 24/20 6 Wallballs 20/14 9 Kettlebell...

Recognize

South Hall CrossFit - CrossFitView Public WhiteboardMetcon (Time)1000m Run 20 Rope Climbs 1000m...

Thats All

South Hall CrossFit - CrossFitView Public WhiteboardMetcon (Time)21-15-9 Pull Up HSPU Rest 2 mins 21-15-9 Chest to Bar...

V Day

South Hall CrossFit - CrossFitView Public WhiteboardWeightliftingSnatch Balance (1+3)1 Snatch Balance + 3 Overhead Squats *10 MinutesMetconMetcon (AMRAP - Rounds and Reps)AMRAP 16 Alternating full rounds 10 Thrusters 95/65 10 Burpee Over...

Major Payne

South Hall CrossFit - CrossFitView Public WhiteboardMetcon (Time)7 Rounds 20/17 Calorie Row 14 Overhead Walking Lunge...

Made You

South Hall CrossFit - CrossFitWeightliftingClean and Jerk (Heavy Single)*10 MinMetconMetcon (AMRAP - Rounds and Reps)15 min Amrap 15 Slam Balls 30/20 15 Push Ups 15 Ring...

5K

South Hall CrossFit - CrossFit5k Row (Time)Max Effort 5k Row---- OR -----5k Run (Time)Max Effort 5k Run

Cintas

South Hall CrossFit - CrossFitWeightliftingClean and Jerk (Heavy Single)MetconMetcon (AMRAP - Rounds and Reps)Teams of 2 AMRAP 15 50 Bench Press 135/95 50 Strict Pull...

Haters

South Hall CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 20 200m Run 20 Wall Balls 20/14 20 Push Ups

You Get It

South Hall CrossFit - CrossFitWeightliftingHeavy: Snatch Balance (Heavy Single)*10 MinsMetconMetcon (Time)5 Rounds 75 Double Unders 20 Alternating DB Snatch...

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