Pages Menu
TwitterFacebook
Categories Menu

Most recent articles

09012014cf

Posted by on Aug 31, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Metcon (Time) “300 Workout” 25 Pull Ups 50 Dead Lifts 135M/95W 50 Push...

08302014CF

Posted by on Aug 29, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Please scale as needed! Compare to 08102013 Metcon Metcon (Time) 2...

08292014CF

Posted by on Aug 28, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Overhead squat (No Measure) 10 minutes overhead squat technique...

08282014CF

Posted by on Aug 27, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Metcon (Time) Row 500m Metcon Metcon (AMRAP – Rounds) 20 Min...

08272014CF

Posted by on Aug 26, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Gymnastics Handstand Walk (Handstand walks and holds – 10...

08262014CF

Posted by on Aug 25, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Weightlifting Clean and Jerk (High Hang Clean+Power Clean+Jerk 5 sets @...