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08302014CF

Posted by on Aug 29, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Please scale as needed! Compare to 08102013 Metcon Metcon (Time) 2...

08292014CF

Posted by on Aug 28, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Overhead squat (No Measure) 10 minutes overhead squat technique...

08282014CF

Posted by on Aug 27, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Metcon (Time) Row 500m Metcon Metcon (AMRAP – Rounds) 20 Min...

08272014CF

Posted by on Aug 26, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Gymnastics Handstand Walk (Handstand walks and holds – 10...

08262014CF

Posted by on Aug 25, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Weightlifting Clean and Jerk (High Hang Clean+Power Clean+Jerk 5 sets @...

08252014cf

Posted by on Aug 24, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Happy Monday! Weightlifting Push Press (5×3 @ 75%) Metcon...