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07232014

Posted by on Jul 22, 2014 in WOD | 0 comments

SWOD Deadlift 3×3 @ 60% RDL 3×3 @ 60% WOD 15 Min to establish the most consecutive Double Unders...

07222014

Posted by on Jul 21, 2014 in WOD | 0 comments

SKILL Jerk Footwork drills (15 Min) SWOD  Snatch Balance 5×3 working up in weight (No heave allowed)...

07212014

Posted by on Jul 20, 2014 in WOD | 0 comments

Happy Monday! SWOD Front Squat 4×3 @ 60% Super set with 5 High Box Jumps (24-36) after each set. Hips...

07182014

Posted by on Jul 17, 2014 in WOD | 0 comments

SWODBack Squats 2×2 @ 90% 3×2 @ 95%WODPartner Fire Hose Sprints 20m10 Each Partner Alternating on...

07172014

Posted by on Jul 16, 2014 in WOD | 0 comments

SWODBench 2×2 @ 90% 3×2 @ 95%WOD16 Min EMOMEven Min 3 SnatchesOdd Min 10 Sit Ups...

07162014

Posted by on Jul 15, 2014 in WOD | 0 comments

SkillSnatch Balance 3×6SWODDeadlift 2×2 @ 90% 2×1 @ 95%. 1×1 @ 100%WOD30 Bear Complex...