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10232014CF

Posted by on Oct 22, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Weightlifting Shoulder Press (3×3 AHAP) Metcon Metcon (Time) 3...

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Posted by on Oct 21, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Weightlifting Deadlift (Find your 3 rep max) Metcon Grace (Time) For...

10212014CF

Posted by on Oct 20, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Weightlifting Bench Press (2×10 @ 70%) Metcon Metcon (No...

10202014CF

Posted by on Oct 19, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Happy Monday! Last week of this cycle of programming- then we start in...

10172014CF

Posted by on Oct 16, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Weightlifting Front Squat (7×3 @85%) Metcon Metcon (1 Rounds...

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Posted by on Oct 15, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Weightlifting Shoulder Press (6×4 @85%) Metcon Metcon (Time) 3...