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Posted by on Nov 20, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Tomorrow we only have the 6am class (No saturday wod) – we will...

11192014CF

Posted by on Nov 18, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Clean and Jerk (5×1: 2 Clean Pull / 1 Clean / 1 Jerk @80% 1RM...

11182014CF

Posted by on Nov 17, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Weightlifting Hang Snatch (5×2 -1 low hang snatch/1 snatch 70%...

11172014CF

Posted by on Nov 16, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Weightlifting Front Squat (3 set: 7 back squat + 4 FS 80% 1RM FS)...

11172014CF

Posted by on Nov 16, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Weightlifting Front Squat (3sets: 7 BS + 4FS use 80% of FS max)...