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11292014CF

Posted by on Nov 28, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) Triple Chipper 200m run to start...

11282014CF

Posted by on Nov 27, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Weightlifting Kang Squat (5×5 up 20+# from week 1 is RX) Bent Over...

11262014CF

Posted by on Nov 25, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Weightlifting Clean and Jerk (5×1: 1 Low hang cln/1 cln/ 1jerk...

11252014CF

Posted by on Nov 24, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Weightlifting Snatch (4sets of 1: 2 snatch pull/1 snatch @90% 1RM)...