Flowery Branch’s leading CrossFit Gym!
Learn to MOVE better, FEEL better and LOOK better. Our team teaches you how to perform safely while having fun!
Our Nutrition Coaching Program is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”.
The focus on our Kids/Teens program is based on FUN. Our goal is to develop and improve general physical fitness in order to prepare kids to be safe in sports and in life.
The community aspect of CrossFit is our greatest strength.
Our people, our community and our team belong at South Hall CrossFit. At SHCF there is no room for egos and bad attitudes.