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20150228

Posted by on Feb 27, 2015 in WOD | 0 comments

South Hall CrossFit – CrossFit Metcon (Time) “Family Picnic” In teams of 3 , complete 3...

20150227

Posted by on Feb 26, 2015 in WOD | 0 comments

South Hall CrossFit – CrossFit Conditioning CrossFit Games Open 14.1 (AMRAP – Reps) 10-Minute...

20150226

Posted by on Feb 25, 2015 in WOD | 0 comments

South Hall CrossFit – CrossFit Strength Deadlift (4×6 Climbing) Perform 12-15 Handstand Push-ups,...

20150225

Posted by on Feb 24, 2015 in WOD | 0 comments

South Hall CrossFit – CrossFit Strength Overhead Squat (5×5 Climbing) Perform 2-3 weighted...

20150224

Posted by on Feb 23, 2015 in WOD | 0 comments

South Hall CrossFit – Open Gym Strength Snatch (Establish 1RM) Conditioning Metcon (Calories)...

20150224

Posted by on Feb 23, 2015 in WOD | 0 comments

South Hall CrossFit – CrossFit Strength Power Clean (15 Minutes to establish a 1RM) Conditioning...