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12182014CF

Posted by on Dec 17, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Barbell Row (Work up to a heavy 3 for last 2 sets) Metcon (AMRAP...

12172014CF

Posted by on Dec 16, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Weightlifting Single Leg Box Push Offs (3 x 10) Metcon Metcon (Weight)...

12162014CF

Posted by on Dec 15, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Skill Work Inverted Hang Skin the Cats Lever (Supported Front Levers)...

12152014CF

Posted by on Dec 14, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Power Drops (4 x 5 ) Metcon (Time) 4 Rounds 40M Overhead Bar Carry...

12142014MOB

Posted by on Dec 13, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Metcon (No Measure) Door Stretch 3 x 90 sec Scapular Wall Slides No...

12132014CF

Posted by on Dec 12, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Metcon (Time) Hanging Around (Teams of 2) 10 Rounds 8 Wall Balls...