Pages Menu
TwitterFacebook
Categories Menu

Most recent articles

04192014

Posted by on Apr 18, 2014 in WOD | 0 comments

Happy Baby Shower WOD for Stephanie and our latest box baby!   Steph has been a total trooper, coming in...

04182014

Posted by on Apr 17, 2014 in WOD | 0 comments

TGIF! SWOD: Power Clean 5×5 70% max   WOD: 5 Rounds 5 power clean (135/95) 10 box jumps (24/20) 10 kb swings...

04172014

Posted by on Apr 16, 2014 in WOD | 0 comments

SWOD Row 500 meters GHD work :  Get in 2 groups and do 2 cycles through 7 reps each time WOD – 18 min AMRAP...

04162014

Posted by on Apr 15, 2014 in WOD | 0 comments

SWOD: Power Snatch:  5×5  FOCUS ON FORM. Get this right – work with the coach and get great form and...

04152014

Posted by on Apr 14, 2014 in WOD | 0 comments

Happy Tax Day! SWOD: Skill work: Snatch movement with PVC pipe   OR Double Unders WOD Time to pay the piper!...

04142014

Posted by on Apr 13, 2014 in WOD | 0 comments

Happy Monday! REMEMBER! Never miss a Monday!  Plus we had 6 new people in ONRamp and I know you are going to...