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09172014CF

Posted by on Sep 16, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Scoring for this wod: :::In this workout you move from each of five...

09162014CF

Posted by on Sep 15, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Weightlifting Clean and Jerk ( 60% 5 sets of 3 reps ) Metcon Metcon...

09152014CF

Posted by on Sep 14, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Happy Monday! Looking forward to seeing you all this week at the box!...

09132014CF

Posted by on Sep 12, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Don’t forget – Tomorrow YOGA at 3pm! Come to the box and...

09122014CF

Posted by on Sep 11, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Weightlifting Squat Clean (7×1 70-75-80-85-90-95% record...