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08012014

Posted by on Jul 31, 2014 in WOD | 0 comments

Happy August!  Now that school is heading back, and people will be following new schedules, be sure to...

07312014

Posted by on Jul 30, 2014 in WOD | 0 comments

Warm up High Hang Cleans 2×3 light   Max 7 Attempts to One Rep Max Clean 7 Attempts to One Rep Max Push...

07302014

Posted by on Jul 29, 2014 in WOD | 0 comments

Don’t forget to get signed up for Kids CrossFit Starting mid August! Warm Up  Zots Press 2×5 Bar...

07292014

Posted by on Jul 28, 2014 in WOD | 0 comments

Warm up RDL 2×3 light Max  7 Attempts to One Rep Max Deadlift WOD 21-15-9 Box Step Ups 25/45 Slam Balls...

07282014

Posted by on Jul 27, 2014 in WOD | 0 comments

Happy Monday! This week is our Max week!  Please get enough sleep, eat well and stay hydrated so you have...

07262014

Posted by on Jul 25, 2014 in WOD | 0 comments

Skill 15 Min to find Max Height Box Jump   WOD 4 Min AMRAP Burpees   Rest 3 Min Then   5 Min AMRAP 10 Toes...