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01312015CF

Posted by on Jan 30, 2015 in WOD | 0 comments

South Hall CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 800 M Run 15 Box...

01302015CF

Posted by on Jan 29, 2015 in WOD | 0 comments

South Hall CrossFit – CrossFit Deadlift (5@ 79%, 5@84%, 3@89% (of 3RM)) Metcon (Time) 200M...

01292015CF

Posted by on Jan 28, 2015 in WOD | 0 comments

South Hall CrossFit – CrossFit Skill Work Goat Day! 20 Minutes to work on any skill or movement you...

01282015CF

Posted by on Jan 27, 2015 in WOD | 0 comments

South Hall CrossFit – CrossFit Floor Press (5@ 79%, 5@84%, 5@89% (of 3RM)) Metcon (Time) 2...

01272015CF

Posted by on Jan 26, 2015 in WOD | 0 comments

South Hall CrossFit – CrossFit Back Squat (5@ 79%, 5@84%, 5@89% (of 3RM)) Metcon (AMRAP...

01262015CF

Posted by on Jan 25, 2015 in WOD | 0 comments

South Hall CrossFit – CrossFit Snatch (5×2 Pull + Snatch Complex (70-80%)) (1 Snatch Pull + 1...