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10312014CF

Posted by on Oct 30, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit ONLY pm class is the 430 today. Please sign up for 430 class if you are...

10302014CF

Posted by on Oct 29, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Weightlifting Back Squat (Kang Squat 3×8 : moderate working...

10292014CF

Posted by on Oct 28, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Weightlifting High-Hang Clean (5×2 -1 High Hang Cln / 1 Cln / 2...

10282014CF

Posted by on Oct 27, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Weightlifting Snatch Pull (2 Snatch Pull + 1 Snatch @70% 1RM Snatch...

10272014CF

Posted by on Oct 26, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Happy Monday! Remember- Thursday night plan on coming to the 630pm...

10252014CF

Posted by on Oct 24, 2014 in WOD | 0 comments

South Hall CrossFit – CrossFit Metcon (Time) Partner WOD: Divide up as needed between the partners For...